Why Do You Get Red, Irritated Eyes After Swimming!

Swimming is a popular activity enjoyed by people of all ages, offering a refreshing and invigorating experience. However, for some individuals, the joy of swimming can be overshadowed by red, irritated eyes that occur after taking a dip in the pool. In this blog, we will explore the reasons behind this common occurrence and shed light on how you can protect your eyes and enjoy swimming without discomfort.

Chlorine and Eye Irritation:

One of the primary culprits behind red, irritated eyes after swimming is chlorine, a chemical commonly used to disinfect pool water. While chlorine helps maintain a clean and hygienic swimming environment, it can also irritate the delicate tissues of the eyes. When chlorine mixes with water, it forms disinfection byproducts, including chloramines. These chloramines can cause eye irritation and a stinging or burning sensation, leading to redness and discomfort.

pH Imbalance and Eye Irritation:

Another factor that can contribute to eye irritation after swimming is an imbalance in the pH level of the pool water. Ideally, pool water should have a pH level between 7.2 and 7.8, which is slightly alkaline. If the pH level is too low or too high, it can cause eye irritation. When the pH level is too low, the water becomes acidic, which can irritate the eyes. Conversely, if the pH level is too high, the water becomes too alkaline and can also lead to eye irritation.

Preventing and Alleviating Eye Irritation:

Fortunately, there are several measures you can take to prevent and alleviate eye irritation after swimming:

#1. Wear Swim Goggles:

Invest in a good pair of swim goggles to create a protective barrier between your eyes and the pool water. Goggles help prevent direct contact between your eyes and the chlorine, reducing the risk of irritation.

#2. Rinse with Fresh Water:

After swimming, rinse your eyes with fresh, clean water to flush out any chlorine or pool water residue. This can help alleviate irritation and soothe your eyes.

#3. Use Artificial Tears:

If your eyes feel dry and irritated after swimming, consider using lubricating eye drops or artificial tears. These can help hydrate and refresh your eyes, providing relief from discomfort.

#4. Avoid Rubbing Your Eyes:

While it may be tempting to rub your eyes when they feel irritated, resist the urge. Rubbing can further aggravate the irritation and potentially introduce harmful bacteria to your eyes.

#5. Consider Prescription Swim Goggles:

If you frequently experience eye irritation while swimming, consult with an eye care professional. They may recommend prescription swim goggles that are customized to your vision needs, providing both visual clarity and eye protection.